141112 Ladies' Night

Warm-up
21-15-9
Mountain Climbers
Push-Ups
Down & Back Carioca

WOD 1
AMRAP 15: 
5 Burpee Jump to Plates
10 Plate Front Squats
15 Plate Ground to Overheads

Shot of Fireball

WOD 2
AMRAP 7: 
50 Double-Unders
25 Bicycle Crunches
15 V-Ups
5 Hand-Release Push-Ups

Shot of Fireball