The 6 Reasons we Have and Insist on our Ramp Up Program

  1. Ramp Up is a thorough introduction to CrossFit, CrossFit Methodology and the Community aspects of CrossFit
    • We introduce you to how our workouts are executed and how we value Mechanics>Consistency>Intensity
    • We talk about the 10 General Physical Skills (plus one!) and how they apply to our training
    • We you show how the public recording of results encourages hard work and friendly competition
  2. Ramp Up gives us the opportunity to introduce or re-calibrate you to good, quality movement. It's this re-calibration that allows us to really teach biomechanics and help avoid, prevent and mitigate injury
  3. Ramp Up allows us to present complex ideas in a small group setting so you can ask questions and start to build your confidence in correct, safe and increasingly intense work
  4. Ramp Up allows us to show you techniques unique to our practice as culled from experience with CrossFit and external Subject Matter Experts as well as hundreds of our own athletes, like the most efficient way to climb a rope
  5. Ramp Up provides you with quality, professional information about the foundations of excellent nutrition without shilling nutritional supplements or programs
  6. Ramp Up introduces you to workouts with gradually increasing intensity, rather than haphazardly scaling and dumping you into a regular CrossFit class to sink or swim

Sign up here for January or February's Ramp Up program! (Click here!)

Michael ReynoldsComment