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141117 CrossFit

STRENGTH
1RM Clean
1RM Press (from the floor)
1RM Overhead Squat

WOD
15-9-6
KB Swing
Lateral Burpee (over OHS bar) 

Michael ReynoldsNovember 17, 2014Comment
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141118 CrossFit

Michael ReynoldsNovember 18, 2014
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The 5 Reasons You're Not Getting Better at CrossFit (or anything for that matter.)

Michael ReynoldsNovember 14, 2014
Choice City CrossFit
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