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141118 CrossFit

SKILL: HSPU work, deficit if possible

WOD
AMRAP 20: or 7 rounds
10 Bodyweight Deadlifts
100m row or 15 SDHP M:55 F:35

Michael ReynoldsNovember 18, 2014Comment

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141119 CrossFit

Michael ReynoldsNovember 19, 2014

141117 CrossFit

Michael ReynoldsNovember 17, 2014

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am