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141215 CrossFit

SKILL
HSPU- working on free-standing HS, handstand walk, free-standing HSPU

WOD
3 rounds
50 anchored sit-ups
25 (strict) HSPU (sub. static press M:75 F:55)

Michael ReynoldsDecember 15, 2014Comment
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141216 CrossFit

Michael ReynoldsDecember 16, 2014
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141212 CrossFit and FYF

Michael ReynoldsDecember 12, 2014
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
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