141216 CrossFit
STRENGTH
3-3-3-3-3-3-3 OHS
WOD
AMRAP 15:
5 pull-ups
10 push-ups
15 SDHP M:70 F:55
20 double-unders or 40 singles every 5 mins starting at minute 0 and finishing on 15.
STRENGTH
3-3-3-3-3-3-3 OHS
WOD
AMRAP 15:
5 pull-ups
10 push-ups
15 SDHP M:70 F:55
20 double-unders or 40 singles every 5 mins starting at minute 0 and finishing on 15.