141230 CrossFit
SKILLS
SBGU or Stone Shouldering
WOD
5 stations AMRAP 2: with 1: rest in between
Ring push-ups
The Crippler: 10 squats, 10 lunges, 10 squat jumps, 10 jump lunges
Axel cleans M:35s F:20s
SBGU M:80 F:55
Row for calories
SKILLS
SBGU or Stone Shouldering
WOD
5 stations AMRAP 2: with 1: rest in between
Ring push-ups
The Crippler: 10 squats, 10 lunges, 10 squat jumps, 10 jump lunges
Axel cleans M:35s F:20s
SBGU M:80 F:55
Row for calories