150115 CrossFit
SKILLS
HSPU, freestanding HS, freestanding HSPU, HS walk
WOD
AMRAP 15:
10 Deadlifts M:185 F:105
15 Box jumps M:24 F:20
SKILLS
HSPU, freestanding HS, freestanding HSPU, HS walk
WOD
AMRAP 15:
10 Deadlifts M:185 F:105
15 Box jumps M:24 F:20