150116 CrossFit and FYF

WOD
Fight Gone Bad
3 rounds
1 minute each with 1 minute rest after the completion of 5 stations
Wall ball M:20 F:14
SDHP M:70 F:55
Box jump M:24 F:20
Push Press M:75 F:55
Row (for calories)

FYF
Championship Fight Gone Bad
5 rounds
1 minute each with 1 minute rest after the completion of 5 stations
Wall ball M:20 F:14
SDHP M:70 F:55
Box jump M:24 F:20
Push Press M:75 F:55
Row (for calories)