150117 CrossFit Internal Hero WOD

"Vito"
33 each of:
C2B pull-ups
Hand-release push-ups
Jumping lunges
Toes to bar
SDHP M:55 F:35
Wall balls M:20 F:14
Lateral burpees over plate M:45 F:25
Abmat sit-ups
Plyo push-ups on plate M:45 F:25
Hollow rocks