150202 CrossFit Open WOD 13.2
Strength
Deadlift
5, 5, 3, 3, 3
Open WOD 13.2
AMRAP 15:
5 Shoulder to overheads M:115 F:75
10 Deadlift (same load)
15 Box jumps M:24" F:20"
Strength
Deadlift
5, 5, 3, 3, 3
Open WOD 13.2
AMRAP 15:
5 Shoulder to overheads M:115 F:75
10 Deadlift (same load)
15 Box jumps M:24" F:20"