140718 Benchmark
Fight Gone Bad!
3 rounds
1 minute of work each of:
Box jumps M:24 F:20
Wall balls M:20 F:14
Push presses M:75 F:55
Row (for calories)
Sumo deadlift high pulls M:70 F:55
Fight Gone Bad!
3 rounds
1 minute of work each of:
Box jumps M:24 F:20
Wall balls M:20 F:14
Push presses M:75 F:55
Row (for calories)
Sumo deadlift high pulls M:70 F:55