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140718 Benchmark

Fight Gone Bad!
3 rounds
1 minute of work each of:
Box jumps M:24 F:20
Wall balls M:20 F:14
Push presses M:75 F:55
Row (for calories)
Sumo deadlift high pulls M:70 F:55

Michael ReynoldsJuly 18, 2014Comment
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140721 WOD

Michael ReynoldsJuly 21, 2014
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140717 Benchmark, 1RM

Michael ReynoldsJuly 17, 2014
Choice City CrossFit
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