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140717 Benchmark, 1RM

"Annie"
50-40-30-20-10
Double-unders
Abmat sit-ups

then

Establish 1RM Clean and Jerk
 

Michael ReynoldsJuly 17, 2014Comment
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140718 Benchmark

Michael ReynoldsJuly 18, 2014
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Michael ReynoldsJuly 16, 2014
Choice City CrossFit
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