140728 Barbell Gymnastics, WOD

BBG
EMOM 10:
Clean DL
Hang squat clean
Low hang squat clean
Split Jerk

WOD
3 rounds
7 Front squats M:135 F:95 COMP: 155/105
14 Knees to elbows/Toes to bar combos 
21 Mountain climbers
100m Sprint