140729 Skill, Hero WOD
Skill
7 min work on max height jump overs (PVC on top of plyo box and plates)
WOD
"Wood"
5 rounds (1 min rest between) 30 min cap
400m run
10 Burpee box jumps
10 SDHP M:95 F:65
10 Thrusters M:95 F:65
Skill
7 min work on max height jump overs (PVC on top of plyo box and plates)
WOD
"Wood"
5 rounds (1 min rest between) 30 min cap
400m run
10 Burpee box jumps
10 SDHP M:95 F:65
10 Thrusters M:95 F:65