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140806 1RM, Benchmark WOD

1 RM Press

WOD
"Helen"
3 rounds
400m run
21 KB swings
12 Pull-ups

Michael ReynoldsAugust 6, 2014Comment

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140807 1RM, Speedwork, WOD

Michael ReynoldsAugust 7, 2014

140805 1 RM Strength and Benchmark WOD

Michael ReynoldsAugust 5, 2014

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am