140807 1RM, Speedwork, WOD

SPEED/ AGILITY
Short shuttle and Pro L drills

STRENGTH
1RM Back squat- athlete's choice HBBS or LBBS

WOD
9-6-3
Handstand push-ups
Hang power cleans M:95 F:65
Burpees
Team members can do rope climbs to reduce the overall team time: 1 climb = :30 off