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140902 Skill, Hero WOD

Skill
Work on HSPU and freestanding HSPU

Hero WOD
"Danny"
AMRAP 20:
30 box jumps
20 push presses M:115 F:75
30 pull-ups

Michael ReynoldsSeptember 2, 2014Comment
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140903 Strongman and CrossFit

Michael ReynoldsSeptember 3, 2014
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140902 CrossFit Hero WOD

Michael ReynoldsSeptember 2, 2014
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
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