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140904 BBG, WOD

BBG
EMOM 7:
High Hang Snatch High Pull
High Hang Squat Snatch
OHS
High Hang Squat Snatch

WOD
3 rounds
21 KB swings
12 Plate burpees
400m run

Michael ReynoldsSeptember 3, 2014Comment

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140904 Barbell Gymnastics and CrossFit

Michael ReynoldsSeptember 4, 2014

140903 Skill, WOD

Michael ReynoldsSeptember 3, 2014

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am