151105 - CrossFit

Warm-up
50 double-unders or 100 singles
Down and back
Bear crawl
Crab walk
Carioca
Inchworm

1. 4 rounds
   10 SDHP M:55 F:35
   rest :30
   10 KB swings
   rest :30
2. Teams of 2
   Complete
   100 pull-ups (or ring rows) 
   100 push-ups
   100 anchored sit-ups
   100 squats to medicine ball