CrossFit — Fit LoLo-WODBlog

Posts tagged CrossFit

171113 - Motivation Monday - It's Science!

Michael ReynoldsNovember 13, 2017Motivation Monday, Science, Science of Motivation, 3 Keys to Motivation, Murph, Community, CrossFit, Choice City CrossFit, Reward System for Fitness, Positive Thinkig, Cost AnalysisComment

170518 - CrossFit - Throwback Thursday

Lauren StensengMay 18, 2017Greg Glassman, It doesn't have to be fun to be fun, Fun, CrossFit, Sled Pulls, Throwback Thursday, AMRAP 10, Double Unders, Wallballs, Wall-Balls, Toes to Bar, Toes 2 BarComment

170516 - Tip Tuesday - Front Rack Position

170516 - Tip Tuesday - Front Rack Position

Lauren StensengMay 16, 2017Frantasia, CrossFit, Fort Collins CrossFit, Fran, Strict Fran, Heavy Fran, Front rack position, Mobility, High ElbowsComment

170515 - CrossFit - Motivation Monday "GRIT"

170515 - CrossFit - Motivation Monday "GRIT"

Lauren StensengMay 15, 2017CrossFit, Fort Collins CrossFit, Choice City CrossFit, Sled Pulls, 400m run, Front Rack Stepping Lunges, Wendler, 5/3/1, Grit, What is Grit, Grit applied to CrossFitComment

160805 - FYF CrossFit Partner WOD

Michael ReynoldsAugust 5, 2016CCCF, CrossFit, FYF, 2000m partner row, db hold, kb hold, kb swing, burpee broad jumpsComment

160804 - CrossFit

Michael ReynoldsAugust 4, 2016CCCF, CrossFit, backsquat, death by 10 metersComment

160803 - CrossFit | Last Wednesdays with Hannah P. post :(

Michael ReynoldsAugust 3, 2016CCCF, CrossFit, dumbbell complex, barbell complex, deadlift, bent over row, hang power clean, push pressComment

160802 - CrossFit

Michael ReynoldsAugust 2, 2016CCCF, CrossFit, double unders, burpee pull-upsComment

160801 - CrossFit | 50-50-30 Second look!

Michael ReynoldsAugust 1, 2016CCCF, CrossFit, 50-50-30, 50m sprint, cleans, jerksComment

160729 - CrossFit | FYF

Michael ReynoldsJuly 29, 2016CCCF, CrossFit, plank drage race, deadlift, hspu, rope climb, 400m burden carryComment

160728 - CrossFit

Michael ReynoldsJuly 28, 2016CCCF, CrossFit, hang clean, front squats, thrusters, lateral burpees, evil wheelsComment

160727 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsJuly 27, 2016CCCF, CrossFit, push press, ring row, push-up, squatComment

160726 - CrossFit | Tabata Tuesday

Michael ReynoldsJuly 26, 2016CCCF, CrossFit, tabata, hand-release push-ups, hollow rocks, back extensions, burpees to plateComment

160725 - CrossFit | Aerobic Capacity

Michael ReynoldsJuly 25, 2016CCCF, CrossFit, aerobic capacityComment

160722- Partner WOD | FYF

Michael ReynoldsJuly 22, 2016CCCF, CrossFit, FYF, 5k partner row, ground to overheadComment

160720 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsJuly 20, 2016CCCF, CrossFit, power snatch, burpee box jumps, box jumps, pull-up progressionComment

160719 - CrossFit | CrossFit Benchmark

Michael ReynoldsJuly 19, 2016CCCF, CrossFit, pull-ups, hand-release push-ups, cindyComment

160718 - CrossFit

Michael ReynoldsJuly 18, 2016CCCF, CrossFit, aerobic capacity, pull-up progression 1Comment

160715 - CrossFit | Partner Workout | FYF

Michael ReynoldsJuly 15, 2016CCCF, CrossFit, row, goblet squat, hand-release push-ups, gym jonesComment

160714 - CrossFit | Wednesdays with Hannah P. on a Thursday (my bad!)

Michael ReynoldsJuly 14, 2016CCCF, CrossFit, SDHP, lateral burpeesComment