161004 - CrossFit Michael ReynoldsOctober 4, 2016power snatch, burpee box jumps, burpees to plate, burpeesComment
160720 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJuly 20, 2016CCCF, CrossFit, power snatch, burpee box jumps, box jumps, pull-up progressionComment
160610 - CrossFit | Get out of it what you put into it. Michael ReynoldsJune 10, 2016CCCF, CrossFit, Hooverball, row, KB swings, thrusters, burpee box jumps, reverse wall ballsComment
151124 - CrossFit Michael ReynoldsNovember 24, 2015clean and jerk, 3 minute tests, row, burpee box jumps, burpee box jump overs, lateral burpee box jump overs, wall ballsComment
