151124 - CrossFit

WOD 1
1RM Clean and Jerk

WOD 2
3: row (for max calories)
Rest :60
3: of burpees
B) burpee box jumps
I) burpee box jump overs
A) lateral burpee box jump overs
Rest:60
3: wall balls 20/14

Note reps achieved for each of the three elements. For box jump-overs and wall ball shots, note height of the box and weight of the ball used for this test. You will re-test at the end of the 8 weeks with the same equipment.