171204 - Motivation Monday and Burnt Toast Again! Michael ReynoldsDecember 4, 2017motivation monday, burnt toast, row, row for calories, wallball, double unders, EMOM 24Comment
170404 - CrossFit, 5/3/1 Lauren StensengApril 4, 2017deadlift, run, row, ski, kettlebell swings, box jumpsComment
170202 - CrossFit Lauren StensengFebruary 2, 2017Front Squats, double unders, hand release push-ups, row, kb swingsComment
161216 - FYF- Partner WOD Michael ReynoldsDecember 16, 2016row, pause, hang squat cleans, lateral burpeesComment
161215 - CrossFit Michael ReynoldsDecember 15, 2016back squat, row, overhead squats, box jumps, power snatchesComment
161102 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsNovember 2, 2016row, double-unders, wall ballsComment
161018 - CrossFit Michael ReynoldsOctober 18, 2016pull-up progression, row, push press, power clean, air squatComment
160920 - CrossFit Michael ReynoldsSeptember 20, 2016airdyne, ski, row, ground to overhead, hand-release push-ups, mountain climbersComment
160914 - CrossFit | Wednesdays With Coach Lauren Michael ReynoldsSeptember 14, 2016row, wall balls, ring dipsComment
160812 - CrossFit | FYF | Why I wear red on Fridays. Michael ReynoldsAugust 12, 2016FYF, row, ski, airdyne, hang squat cleansComment
160721 - CrossFit Michael ReynoldsJuly 21, 2016row, kb front rack walking lunges, push press, bent over rowComment
160715 - CrossFit | Partner Workout | FYF Michael ReynoldsJuly 15, 2016CCCF, CrossFit, row, goblet squat, hand-release push-ups, gym jonesComment
160614 - CrossFit | Hierarchy of Needs Michael ReynoldsJune 14, 2016CCCF, CrossFit, bicep curls, tabata this, row, squats, pull-ups, push-upsComment
160610 - CrossFit | Get out of it what you put into it. Michael ReynoldsJune 10, 2016CCCF, CrossFit, Hooverball, row, KB swings, thrusters, burpee box jumps, reverse wall ballsComment
160520 - FYF | Fight Gone Bad Michael ReynoldsMay 20, 2016CCCF, CrossFit, Box jumps, sumo deadlift high pull, box jumps, push press, row, wall ballsComment
