170627 - Tips Tuesday - More Efficient Running Lauren StensengJune 27, 2017Helen, Run, KB Swings, Pull-ups, Pose Running, CrossFit EnduranceComment
170406 - CrossFit - Benchmark "Angie," 5/3/1 Lauren StensengApril 6, 2017Angie, Pull-ups, push-ups, squats, sit-ups, backsquatComment
170310 - Open 17.3 Lauren StensengMarch 10, 2017Open 17.3, squat snatch, chest to bar, Pull-upsComment
