170627 - Tips Tuesday - More Efficient Running Lauren StensengJune 27, 2017Helen, Run, KB Swings, Pull-ups, Pose Running, CrossFit EnduranceComment
160817 - CrossFit | Benchmark Workout | Wednesdays with Coach Lauren! Michael ReynoldsAugust 17, 2016EMOM 7:, Helen, clean pull, hang squat clean, push press, push jerk, 400m run, kb swings, pull-upsComment
160407 - CrossFit | Benchmark WOD Michael ReynoldsApril 7, 2016CFNFC, CrossFit, Helen, 400m run, KB swing, pull-upsComment
150921 - CrossFit Michael ReynoldsSeptember 21, 2015CFNFC, WOD, benchmark, Helen, metcon, case of the mondaysComment
