161219 - CrossFit Lauren StensengDecember 19, 2016push jerk, split jerk, amrap 12:, Pull-Ups, Ring Push-ups, Dumbell Snatches, Kettlebelle Snatches, DB snatches, KB SnatchesComment
161006 - CrossFit Michael ReynoldsOctober 6, 2016lunging bear, bb walking lunge, power clean, front squat, push press, push jerkComment
160817 - CrossFit | Benchmark Workout | Wednesdays with Coach Lauren! Michael ReynoldsAugust 17, 2016EMOM 7:, Helen, clean pull, hang squat clean, push press, push jerk, 400m run, kb swings, pull-upsComment
160509 - CrossFit Michael ReynoldsMay 9, 2016hang power clean, thruster, push jerk, split jerk, run 200, row 250Comment
160418 - CrossFit Michael ReynoldsApril 18, 2016CCCF, CrossFit, EMOM, push jerk, split jerk, ush press, ring row, double undersComment
