161219 - CrossFit Lauren StensengDecember 19, 2016push jerk, split jerk, amrap 12:, Pull-Ups, Ring Push-ups, Dumbell Snatches, Kettlebelle Snatches, DB snatches, KB SnatchesComment
160502 - CrossFit Michael ReynoldsMay 2, 2016CCCF, CrossFit, DB snatches, DB rows, DB clean and pressComment
