Fit LoLo
Videos Instagram Testimonials Recipes Contact
Fit LoLo
Health and Happiness
VideosInstagramTestimonialsRecipesContact

160502 - CrossFit

AMRAP 9: 
10 alternating DB snatches 35,45/20,25
10 alternating DB rows
10 alternating DB clean and press
10 alternating DB overhead stepping lunges

Michael ReynoldsMay 2, 2016CCCF, CrossFit, DB snatches, DB rows, DB clean and pressComment
Facebook0 Twitter 0 Likes
Previous

160503 - CrossFit

Michael ReynoldsMay 3, 2016CCCF, CrossFit, EMOM, cleanpull, hang squat clean, push press, jerk, tabata, box jumps, hand release push-ups, abmat sit-ups, air squats
Next

160429 - FYF

Michael ReynoldsApril 29, 2016CCCF, CrossFit, FYF, sled push, stone over bar, KB get up get downs, AirDyne, DB box step-ups
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness