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160429 - FYF

3 rounds
1 minute work at each station, :30 transition time, 1:30 rest between rounds
Sled push 226/152
Stone over bar 130,115/95,75
KB swing get-up get-downs 55/35
AirDyne
DB box step-ups 35/25

Michael ReynoldsApril 29, 2016CCCF, CrossFit, FYF, sled push, stone over bar, KB get up get downs, AirDyne, DB box step-upsComment
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160502 - CrossFit

Michael ReynoldsMay 2, 2016CCCF, CrossFit, DB snatches, DB rows, DB clean and press
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160428 - CrossFit

Michael ReynoldsApril 28, 2016kipping pull-ups, evil wheels, bar-facing burpees, laterl hops, overhead squats
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness