160429 - FYF
3 rounds
1 minute work at each station, :30 transition time, 1:30 rest between rounds
Sled push 226/152
Stone over bar 130,115/95,75
KB swing get-up get-downs 55/35
AirDyne
DB box step-ups 35/25
3 rounds
1 minute work at each station, :30 transition time, 1:30 rest between rounds
Sled push 226/152
Stone over bar 130,115/95,75
KB swing get-up get-downs 55/35
AirDyne
DB box step-ups 35/25