160805 - FYF CrossFit Partner WOD Michael ReynoldsAugust 5, 2016CCCF, CrossFit, FYF, 2000m partner row, db hold, kb hold, kb swing, burpee broad jumpsComment
160803 - CrossFit | Last Wednesdays with Hannah P. post :( Michael ReynoldsAugust 3, 2016CCCF, CrossFit, dumbbell complex, barbell complex, deadlift, bent over row, hang power clean, push pressComment
160802 - CrossFit Michael ReynoldsAugust 2, 2016CCCF, CrossFit, double unders, burpee pull-upsComment
160801 - CrossFit | 50-50-30 Second look! Michael ReynoldsAugust 1, 2016CCCF, CrossFit, 50-50-30, 50m sprint, cleans, jerksComment
160729 - CrossFit | FYF Michael ReynoldsJuly 29, 2016CCCF, CrossFit, plank drage race, deadlift, hspu, rope climb, 400m burden carryComment
160728 - CrossFit Michael ReynoldsJuly 28, 2016CCCF, CrossFit, hang clean, front squats, thrusters, lateral burpees, evil wheelsComment
160727 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJuly 27, 2016CCCF, CrossFit, push press, ring row, push-up, squatComment
160726 - CrossFit | Tabata Tuesday Michael ReynoldsJuly 26, 2016CCCF, CrossFit, tabata, hand-release push-ups, hollow rocks, back extensions, burpees to plateComment
160725 - CrossFit | Aerobic Capacity Michael ReynoldsJuly 25, 2016CCCF, CrossFit, aerobic capacityComment
160722- Partner WOD | FYF Michael ReynoldsJuly 22, 2016CCCF, CrossFit, FYF, 5k partner row, ground to overheadComment
160720 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJuly 20, 2016CCCF, CrossFit, power snatch, burpee box jumps, box jumps, pull-up progressionComment
160719 - CrossFit | CrossFit Benchmark Michael ReynoldsJuly 19, 2016CCCF, CrossFit, pull-ups, hand-release push-ups, cindyComment
160718 - CrossFit Michael ReynoldsJuly 18, 2016CCCF, CrossFit, aerobic capacity, pull-up progression 1Comment
160715 - CrossFit | Partner Workout | FYF Michael ReynoldsJuly 15, 2016CCCF, CrossFit, row, goblet squat, hand-release push-ups, gym jonesComment
160714 - CrossFit | Wednesdays with Hannah P. on a Thursday (my bad!) Michael ReynoldsJuly 14, 2016CCCF, CrossFit, SDHP, lateral burpeesComment
160708 - CrossFit | Hero WOD | FYF Michael ReynoldsJuly 8, 2016CCCF, CrossFit, push press, kb swingsComment
