160726 - CrossFit | Tabata Tuesday

WOD
Tabata (8 rounds :20 work, :10 rest each)
Hand-release push-ups
Hollow rocks (or hollow hold) 
Back extensions
Burpees to plate 45/25

Post workout pull-up:

Level 1 Day 2, Week 4

  1. 5 sets of 10 self-assist pull-ups in rack
  2. 3 sets of 15 curls 35/45

Level 2 Day 2, Week 4

  1. Tabata kipping pull-ups
  2. Accumulate 40 band pulls

Level 3 Day 2, Week 4

  1. 5 sets max kipping pull-ups (mix butterfly and gymnastic) 
Michael ReynoldsCCCF, CrossFit, tabata, hand-release push-ups, hollow rocks, back extensions, burpees to plateComment