161004 - CrossFit Michael ReynoldsOctober 4, 2016power snatch, burpee box jumps, burpees to plate, burpeesComment
160726 - CrossFit | Tabata Tuesday Michael ReynoldsJuly 26, 2016CCCF, CrossFit, tabata, hand-release push-ups, hollow rocks, back extensions, burpees to plateComment
160615 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJune 15, 2016CCCF, CrossFit, ring work, run, lunge, SDHP, burpees to plateComment
160111 - CrossFit | Put on your coaching hat. Michael ReynoldsJanuary 11, 2016CFNFC, CrossFit, snatch, kb swings, push press, burpees to plateComment
