burpees — Fit LoLo-WODBlog

Posts tagged burpees

170208 - Faces of Choice City - Kiva

170208 - Faces of Choice City - Kiva

Lauren StensengFebruary 8, 2017handstand push ups, One leg box squats, double unders, kb swings, burpees, sumo deadlift high pullComment

170111 - Wednesdays with Coach Lauren

Michael ReynoldsJanuary 11, 2017struggle, progress, front squat, burpees, pull-ups, squats, strength, WOD, GrowthComment

161229 - CrossFit

Michael ReynoldsDecember 29, 2016burpees, thrustersComment

161220 - CrossFit

Michael ReynoldsDecember 20, 2016double-unders, lunges, burpeesComment

161129 - CrossFit

Michael ReynoldsNovember 29, 2016back squat, knees to elbows, power snatches, burpeesComment

161123 - CrossFit | Wednesdays with Coach Lauren

Michael ReynoldsNovember 23, 2016thruster, burpees, SDHPComment

161020 - CrossFit

Michael ReynoldsOctober 20, 2016pull-up progression, max thruster, thrusters, bent over rows, burpeesComment

161004 - CrossFit

Michael ReynoldsOctober 4, 2016power snatch, burpee box jumps, burpees to plate, burpeesComment

160701 - CrossFit | FYF

Michael ReynoldsJuly 1, 2016CCCF, CrossFit, pull-ups, russian kb swings, box jumps, HRPU, abmat, burpees Comment

160620 - CrossFit | Body types aren't destiny.

Michael ReynoldsJune 20, 2016CCCF, CrossFit, twight sit-ups, power cleans, burpees, runComment

160518 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsMay 18, 2016CCCF, CrossFit, Turkish Get-Up, wall balls, jump lunges, burpeesComment

160415 - CrossFit | FYF "Filthy Fifty"

Michael ReynoldsApril 15, 2016CFNFC, CrossFit, FYF, Filthy Fifty, box jumps, jumping pull-ups, KB swings, walking lunges, knees to elbows, push press, supermans, wall balls, burpees, double undersComment

160411 - CrossFit

Michael ReynoldsApril 11, 2016CFNFC, CrossFit, thrusters, burpeesComment

160405 - CrossFit

Michael ReynoldsApril 5, 2016CrossFit, CFNFC, fishing game, burpees, thrusters, KB swings, ring rows, clean to front squat, tabata you gotta be kidding me, wall balls, pull-ups, squats, SDHPComment

160310 - CrossFit

Michael ReynoldsMarch 10, 2016CrossFit, CFNFC, wall balls, row/ski/airdyne, burpeesComment

160205 - CrossFit

Michael ReynoldsFebruary 5, 2016CFNFC, CrossFit, jump lunges, KB get up get downs, burpees, wall walksComment

160128 - CrossFit | Work Capacity Test

Michael ReynoldsJanuary 28, 2016CFNFC, CrossFit, Work Capacity, thrusters, pull-ups, burpeesComment

160121 - CrossFit

Michael ReynoldsJanuary 21, 2016CFNFC, CrossFit, deadlift, thrusters, pull-ups, burpeesComment

151208 - CrossFit

Michael ReynoldsDecember 8, 2015snatch, shoulders to overhead, power cleans, burpees, double-unders, CFNFC, CrossFitComment

151123 - CrossFit, SS

Michael ReynoldsNovember 23, 2015cfnfc, CrossFit, starting strength, partner wod, sumo deadlift, burpees, ground to overhead Comment