170414 - Bring a Motivated Friend Day Michael ReynoldsApril 14, 2017bring a motivated friend day, squats, lunges, open house, games, crippler, squat hops, BAMF DayComment
161223 - At home WOD | Christmas Crippler Michael ReynoldsDecember 23, 2016squats, lunges, squat hops, jump lungesComment
161107 - CrossFit | This week at the gym! Michael ReynoldsNovember 7, 2016double-unders, lungesComment
160414 - CrossFit Michael ReynoldsApril 14, 2016CCCF, CrossFit, lunges, row, deadlifts, box jumpsComment
