170414 - Bring a Motivated Friend Day Michael ReynoldsApril 14, 2017bring a motivated friend day, squats, lunges, open house, games, crippler, squat hops, BAMF DayComment
161223 - At home WOD | Christmas Crippler Michael ReynoldsDecember 23, 2016squats, lunges, squat hops, jump lungesComment
