170227 - CrossFit Michael ReynoldsFebruary 27, 201720RM back squat, Killer Karen, wall balls, jump lungesComment
161223 - At home WOD | Christmas Crippler Michael ReynoldsDecember 23, 2016squats, lunges, squat hops, jump lungesComment
160621 - CrossFit | Cardio Michael ReynoldsJune 21, 2016CCCF, CrossFit, agility drills, wall balls, jump lungesComment
160518 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsMay 18, 2016CCCF, CrossFit, Turkish Get-Up, wall balls, jump lunges, burpeesComment
160406 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsApril 6, 2016pistols, row, kb swings, jump lunges, double-unders Comment
160205 - CrossFit Michael ReynoldsFebruary 5, 2016CFNFC, CrossFit, jump lunges, KB get up get downs, burpees, wall walksComment
160105 CrossFit Michael ReynoldsJanuary 5, 2016CFNFC, CrossFit, pistols, TGUs, ring rows, pull-ups, muscle-ups, ground to overhead, jump lungesComment
151201 - CrossFit | Tabata Tuesday! Michael ReynoldsDecember 1, 2015CFNFC, CrossFit, clean and jerk, tabata tuesday, clean to thrusters, mountain climbers, burpee pull-ups, jump lungesComment
