161005 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsOctober 5, 2016back squat, press, deadlift, snatch, clean and jerkComment
151228 - CrossFit | Partner WOD | Assistance or Crutch? Michael ReynoldsDecember 28, 2015CFNFC, CrossFit, clean and jerk, ground to overhead, burpee pull-upsComment
151201 - CrossFit | Tabata Tuesday! Michael ReynoldsDecember 1, 2015CFNFC, CrossFit, clean and jerk, tabata tuesday, clean to thrusters, mountain climbers, burpee pull-ups, jump lungesComment
151124 - CrossFit Michael ReynoldsNovember 24, 2015clean and jerk, 3 minute tests, row, burpee box jumps, burpee box jump overs, lateral burpee box jump overs, wall ballsComment
151021 - Weightlifting Wednesday Michael ReynoldsOctober 21, 2015CrossFit, CFNFC, weightlifting, WOD, clean and jerk, EMOMComment
150604 - Sandbags and Beanbags reminder, CrossFit, Catalyst, Bravery. Michael ReynoldsJune 4, 2015WOD, CrossFit, catalyst athletics, clean and jerk, OHS, metcon, braveryComment
150601 - Catalyst Michael ReynoldsJune 2, 2015catalyst athletics, olympic weightlifting, snatch, clean and jerk, HBBS, CrossFitComment
