151021 - Weightlifting Wednesday Michael ReynoldsOctober 21, 2015CrossFit, CFNFC, weightlifting, WOD, clean and jerk, EMOMComment
151014 - Weightlifting Wednesday (plus metcon) Michael ReynoldsOctober 14, 2015CFNFC, weightlifting, snatch, GHD, 21-15-9, WOD, metconComment
150812 - Coaching vs. Babysitting. Michael ReynoldsAugust 12, 2015Coaching, Babysitting, weightlifting, Catalyst, WOD, CrossFitComment
