151231 - CrossFit | Once more unto the breach, dear friends, once more Michael ReynoldsDecember 31, 2015CFNFC, CrossFit, power clean, 21-15-9, KB swings, HRPU, ring rowsComment
151223 - CrossFit | Non-traditional Family Michael ReynoldsDecember 23, 2015EMOM, power snatch, OHS, snatch balance, dianabeth, 21-15-9, deadlift, ring dipsComment
151014 - Weightlifting Wednesday (plus metcon) Michael ReynoldsOctober 14, 2015CFNFC, weightlifting, snatch, GHD, 21-15-9, WOD, metconComment
