170109 - CrossFit - Hero WOD "Randy" Lauren StensengJanuary 9, 2017ring dips, power snatches, randy, Hero WOD, EMOMComment
160914 - CrossFit | Wednesdays With Coach Lauren Michael ReynoldsSeptember 14, 2016row, wall balls, ring dipsComment
160908 - CrossFit Michael ReynoldsSeptember 8, 2016inchworms, hand-release push-ups, ring rows, box dips, pull-ups, ring dips, L-pull-ups, alternating pistols, wall walksComment
160818 - CrossFit | Benchmark Workout Michael ReynoldsAugust 18, 2016barbell curls, elizabeth, clean, ring dipsComment
160808 - CrossFit Michael ReynoldsAugust 8, 2016clean, run, ring dips, push ress, bent over row, front squat, box step-up, lateral burpeesComment
160517 - CrossFit Michael ReynoldsMay 17, 2016CCCF, CrossFIt, ring dips, toes to bar, l-sit, 500m run, double unders, hand-release push-upsComment
160203 - CrossFit | Wednesdays with Hannah. Michael ReynoldsFebruary 3, 2016CFNFC, CrossFit, press, pistols, HSPU, ring dips, DUs, HannahComment
151223 - CrossFit | Non-traditional Family Michael ReynoldsDecember 23, 2015EMOM, power snatch, OHS, snatch balance, dianabeth, 21-15-9, deadlift, ring dipsComment
151215 - CrossFit, Benchmark WOD Michael ReynoldsDecember 15, 2015CFNFC, CrossFit, ring dips, power snatch, C2B, JackieComment
150811 - CrossFit Michael ReynoldsAugust 11, 2015combo girls WOD, WOD, metcon, deadlifts, ring dips, CFNFC, CrossFitComment
