150811 - CrossFit

Warm-up
3 rounds
400m run
15 box jumps
15 EB good mornings
15 hand release push-ups

Skill
Knee hops and knee snatches

WOD
Dianabeth
21-15-9
Deadlift M:225 F:155
Ring dips

Michael ReynoldsAugust 11, 2015combo girls WOD, WOD, metcon, deadlifts, ring dips, CFNFC, CrossFitComment