170111 - Wednesdays with Coach Lauren Michael ReynoldsJanuary 11, 2017struggle, progress, front squat, burpees, pull-ups, squats, strength, WOD, GrowthComment
160903 - Make up WODs Michael ReynoldsSeptember 3, 2016saturday, WOD, catalyst, 5/3/1, triathlonComment
160317 CrossFit | Happy St. Patrick's Day! Michael ReynoldsMarch 17, 2016CFNFC, WOD, CrossFit, Cindy, AnnieComment
151022 - CrossFit Michael ReynoldsOctober 22, 2015CFNFC, CrossFit, WOD, metcon, E2M2M, snatch, cripplerComment
151021 - Weightlifting Wednesday Michael ReynoldsOctober 21, 2015CrossFit, CFNFC, weightlifting, WOD, clean and jerk, EMOMComment
151020 - CrossFit Benchmark Michael ReynoldsOctober 20, 2015CFNFC, CrossFit, metcon, benchmark WOD, WOD, FranComment
151019 - CrossFit Michael ReynoldsOctober 19, 2015CFNFC, metcon, strength, skill, hollow rock, WOD, CrossFitComment
151015 - CrossFit Michael ReynoldsOctober 15, 2015CrossFit, CFNFC, WOD, strength endurance, metconninsh, Thors-dayComment
151014 - Weightlifting Wednesday (plus metcon) Michael ReynoldsOctober 14, 2015CFNFC, weightlifting, snatch, GHD, 21-15-9, WOD, metconComment
151012 - CrossFit Michael ReynoldsOctober 12, 2015WOD, CFNFC, CrossFit, metcon, strength enduranceComment
151008 - CrossFit Benchmark Michael ReynoldsOctober 8, 2015benchmark WOD, Nicole, WOD, CrossFit, CFNFC, metconComment
151005 - CrossFit - Carpe Diem Michael ReynoldsOctober 5, 2015WOD, CFNFC, CrossFit, Cindy, crippler, HSPU Comments
151001 - CrossFit Total Michael ReynoldsOctober 1, 2015WOD, CrossFit Total, strength assessment, CFNFC, CrossFitComment
150928 - CrossFit - I don't have enough time to work out. Michael ReynoldsSeptember 28, 2015metcon, WOD, CFNFC, CrossFit, Hang Squat Clean, pause squat, burpeesComment
150925 - CrossFit Flexing Friday Michael ReynoldsSeptember 25, 2015flexing friday, metcon, WOD, CFNFC, CrossFit, pistols, glute bridge, evil wheels Comment
150924 - CrossFit - What're you juggling? Michael ReynoldsSeptember 24, 2015Randy, Grace, CrossFit, metcon, strength, WOD, CFNFC Comments
150923 - CrossFit Michael ReynoldsSeptember 23, 2015tabata, WOD, metcon, CFNFC, CrossFit, triathlon, AirDyneComment
