160317 CrossFit | Happy St. Patrick's Day!
“St Patrick’s Day, while not a legal holiday in the United States, is nonetheless widely recognised and observed throughout the country as a celebration of Irish and Irish-American culture. Celebrations include prominent displays of the colour green, religious observances, numerous parades, and copious consumption of alcohol. The holiday has been celebrated in North America since the late 18th century.”
WOD
AMRAP 20:
One full "Annie"
50-40-30-20-10 (75-65-55-45-35 singles)
Double-unders
Abmat sit-ups
then AMRAP "Cindy" for the remaining time
5 pull-ups
10 push-ups
15 squats
score is number of rounds and reps of Cindy