150929 - CrossFit

Warm-up
3 rounds
D&B panther crawl
D&B Carioca
D&B side shuffle
10 squat jumps
10 lunges

Skill/Sprint
Pro-L drill x 3
5-10-5 drill x 3
Sled sprint x 3

WOD
50m sprint
21 wall balls
21 box jumps
200m sprint
15 wall balls
15 box jumps
400m run
9 wall balls
9 box jumps