150928 - CrossFit - I don't have enough time to work out.

Hey Coach,
I'm sorry I haven't been in lately, but I just don't have time to work out.
Sincerely,
Athlete X.

Hey Athlete X,
Let's do a time debit and credit chart. 
At the end of the day, before going to bed, chart everything you did and the time you did it in. 
Be precise.

Include seemingly innocuous things like playing flappy bird on the toilet and Netflix and chill. 

The average "busy" person can find 10 hours a week of time that's just wasted. 
We're asking for at most, 5-6 hours of training. For most people, just 4. 
Busy people are busy. Schedule yourself time to get in here. And if the train screws you up, or your hours are fractured, then grab a workout from our handy TRAVEL WORKOUTS link and knock one out. 

Take care of yourself. You're the only you you're going to get. 
-Coach

Warm-up
3 rounds
200m run
Jump rope: 25 double-unders or 75 singles
10 EB hang squat cleans
10 floor wipers

Strength
EMOM 7:
2 Pause hang squat cleans: spend 5 econds in the bottom of the squat clean. Drop bar between reps. 

WOD
AMRAP 15:
400m run
21 burpees