160704 - Independence Day | CrossFit at home WOD Michael ReynoldsJuly 4, 2016CCCF, CrossFit, Independence Day, sprint, squatComment
160617 - CrossFit | 50-50-30 Prelims | Guest Blog by Dr. Sara Boyle PT, DPT Michael ReynoldsJune 17, 2016CCCF, CrossFit, 50-50-30, sprint, cleans, jerksComment
150826 - CrossFit, Mobility WOD Michael ReynoldsAugust 26, 2015Mobility, sprint, row, CFNFC, CrossFit, metconComment
150514 - The CrossFit Charter as Explained by a Dumb Grunt Part 1: Mechanics Michael ReynoldsMay 14, 2015CrossFit, WOD, sprint, Mechanics, Wendler, 5/3/1Comment
