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150826 - CrossFit, Mobility WOD

Warm-up
200m run
21-15-9
Hand-release push-ups
Abmat sit-ups
Scorpions
200m run

WOD
2x 500m row repeats

MOBILITY
Coach-led Mobility WOD

Michael ReynoldsAugust 26, 2015Mobility, sprint, row, CFNFC, CrossFit, metconComment
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150827 - CrossFit

Michael ReynoldsAugust 27, 2015CFNFC, metcon, running bear, old school, twight1 Comment
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150825 - CrossFit

Michael ReynoldsAugust 25, 2015CFNFC, CrossFit, Tabata, WOD, Metcon, Push Press, Hang Squat Clean, wall balls
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
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