150827 - CrossFit

Warm-up
3 rounds
200m run
10 EB thrusters
10 jump lunges
10 supermans

Skill
Twight Get-ups

WOD
AMRAP Running Bear RX: M:135 F:95
AMRAP 15:
200m run
5 Bear complexes
    Power clean to
    Front squat to
    Overhead press to
    Back squat to
    Overhead press to
    Front rack