150828 - FYF CrossFit

Warm-up
400m jog/run (jog the first 200m, run the 2nd)
15 squat jumps
15 wall balls
15 reverse wall balls
15 L underhand throws
15 R underhand throws
15 sit-up overhead throws

5 stations 1:00 work, :45 rest x 3 rounds, extra :45 rest after 5
Ball slams
Man makers
Over the box jumps
Alternating pistols
Pull-ups